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For my second SARMs cycle, I decided to do a 8 week cycle of RAD 140 (Testolone) just to see how much muscle mass I could gain. During the first 6 weeks of a cycle, the weight on the bench press had come off much faster due to a larger increase in muscle mass. During my first cycle, I was able to bench 225lbs with only a 6lb deficit. During the second cycle, I had to bench 230lbs and was unable to gain much (only gained 5lbs) so I stopped testing. My third cycle went much worse as I was unable to gain any weight at all. I think I peaked at around 240lbs only to lose it again. I was still able to do a 10 rep body weight deadlift with my best attempts but it wasn't as impressive and resulted in a more difficult lift to do. Also, I began to gain muscle during my third cycle. During my fourth cycle, I had a great workout and gained weight again. I did a 5 rep deadlift with 155lbs and had to bench 230lbs for a 5 rep, 12-15lb increase in weight. However, my best attempts were with a 12 lb decrease and that was the heaviest I could get during this cycle. There was not much gain during this cycle as I didn't perform much in the weight room and was unable to gain. Overall, I still feel like this protocol works and I don't think this will change with time. If you need to increase the muscle mass from weight room to weight room, this protocol becomes useful. I'm not interested in performing this protocol for longer than 6 weeks as I don't feel my gains were as impressive as I had hoped. If a more advanced lifter wants to try this protocol, I would recommend sticking with heavier weights. While weight is important, I would also recommend following these guidelines: Perform the exercises on the heaviest rep range possible which will allow you to achieve the most muscular increase (and thus, the greatest amount of growth from this protocol). Rest until you feel the fatigue in the legs and/or the arm are completely gone. If you can, perform 10 reps on each exercise (on 3-5 different days per week). Try to do this workout every other day. Don't push the weight too far beyond the limits of your body. If you have difficulty getting the repetitions in, this protocol is not a problem. This is primarily designed for people on a low rep/high intensity scale. There is no reason to go higher than 3x sets on some exercises. It is better to use these exercises for Related Article: